Excellent timing, targeting and accuracy practice for hookers. Develops the key skill of throwing into space.

• Throw the ball into the air to create a moving target, the thrower aims to hit the ball.
• Throwing into the space the ball is travelling replicates throwing into the space the jumpers hands will be.
• Ball size is 75cm Gym Ball.
• Includes Drill Sheet and Bonus Free Mechanics of the Lineout Throw Online Coaching drills video.